It took 400 scientists to come up with this overstated version of "stop and smell the roses"?
Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found.
A “five-a-day” programme of social and personal activities can improve mental wellbeing, much as eating fruit and vegetables enhances physical health, according to Foresight, the government think-tank. Its Mental Capital and Wellbeing report, which was compiled by more than 400 scientists, proposes a campaign modelled on the nutrition initiative, to encourage behaviour that will make people feel better about themselves.
People should try to connect with others, to be active, to take notice of their surroundings, to keep learning and to give to their neighbours and communities, the document says.
Do five simple things a day? I'd rather go with the White Queen and believe six impossible things before breakfast. That's a quicker road to sanity in a highly charged political season. And stay out of my garden, too!