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News-Sentinel.com Your Town. Your Voice.
Opening Arguments

Spring forward, once

On Sunday, it will be time to set your clocks an hour ahead, but don't wait till then or you'll be doomed!

To keep your sleep schedule on track through the time change, Loyola University sleep specialist Dr. Sunita Kumar recommends gradually pushing your bedtime earlier in increments of 10 to 15 minutes on the days leading up to it — it’s how astronauts prepare for space travel.

Jeez, what an exhausing approach to a simple task. Just reset your clock before you go to bed Saturday night, OK? You'll be just fine, honest. Unless, you know, you actually have some space travel to get ready for.